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	<title>Stuck in the Rockies &#187; training</title>
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	<link>http://www.stuckintherockies.com</link>
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		<title>Snowmass to East Snowmass, a 3 Pass Loop</title>
		<link>http://www.stuckintherockies.com/2010/08/snowmass-to-east-snowmass-a-3-pass-loop/</link>
		<comments>http://www.stuckintherockies.com/2010/08/snowmass-to-east-snowmass-a-3-pass-loop/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:55:00 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trailguide/how-to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[buckskin pass]]></category>
		<category><![CDATA[East snowmass creek]]></category>
		<category><![CDATA[four pass loop]]></category>
		<category><![CDATA[Snowmass Creek]]></category>
		<category><![CDATA[snowmass lake]]></category>
		<category><![CDATA[willow lake]]></category>
		<category><![CDATA[Willow Pass]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=5033</guid>
		<description><![CDATA[It was another good one, and not just due to the fact that we had perfect weather, but that we put together a loop of trails and passes we had all seen individually many times before, but had never linked up in this fashion. It came together after Christy, Neal and I were planning a [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2010/08/snowmass-to-east-snowmass-a-3-pass-loop/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all downhill from here&#8230;</title>
		<link>http://www.stuckintherockies.com/2010/08/its-all-downhill-from-here/</link>
		<comments>http://www.stuckintherockies.com/2010/08/its-all-downhill-from-here/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 22:33:04 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[on the bike]]></category>
		<category><![CDATA[roped up]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trailguide/how-to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[express creek road.]]></category>
		<category><![CDATA[lost man loop]]></category>
		<category><![CDATA[neal beidleman]]></category>
		<category><![CDATA[pyramid peak]]></category>
		<category><![CDATA[richmond ridge]]></category>
		<category><![CDATA[taylor pass]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=4937</guid>
		<description><![CDATA[&#8220;Thirty-seven.&#8221; That was his answer to my question as to when he thought he had reached his top form, and after which he first noticed his speed, stamina and general physical condition begin to deteriorate&#8211; in other words, when things started going downhill. At the time, I didn&#8217;t think it to be an inconsiderate question, [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2010/08/its-all-downhill-from-here/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Four Passes on the Fourth</title>
		<link>http://www.stuckintherockies.com/2010/07/four-passes-on-the-fourth/</link>
		<comments>http://www.stuckintherockies.com/2010/07/four-passes-on-the-fourth/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:23:16 +0000</pubDate>
		<dc:creator>christy</dc:creator>
				<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trailguide/how-to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[buckskin pass]]></category>
		<category><![CDATA[four pass loop]]></category>
		<category><![CDATA[four pass loop conditions]]></category>
		<category><![CDATA[four pass loop GPS]]></category>
		<category><![CDATA[fravert basin]]></category>
		<category><![CDATA[frigid air pass]]></category>
		<category><![CDATA[maroon lake]]></category>
		<category><![CDATA[snowmass lake]]></category>
		<category><![CDATA[trail rider pass]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=4661</guid>
		<description><![CDATA[On Saturday of July 4th weekend, Lissa, Ted and I hit the Four Pass Loop, one of our favorite long runs through the Maroon Bells/Snowmass Wilderness. We started from Maroon Lake and ran the loop counter clockwise, tackling Buckskin Pass first. With the Hardrock 100 only days away, Ted planned to come along for just [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2010/07/four-passes-on-the-fourth/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2010 San Juan Solstice 50</title>
		<link>http://www.stuckintherockies.com/2010/06/2010-san-juan-solstice-50/</link>
		<comments>http://www.stuckintherockies.com/2010/06/2010-san-juan-solstice-50/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:43:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[lake city 50]]></category>
		<category><![CDATA[san juan solstice 50]]></category>
		<category><![CDATA[SJS50]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=4567</guid>
		<description><![CDATA[Astronomically speaking, Monday the 21st was the longest day of the year, but for about 200 runners, Saturday&#8217;s annual San Juan Solstice 50 Miler in Lake City marked the real beginning of summer. Blue skies, dry trails and resulting dry feet contributed to a record number of finishers (results here) and a near course record [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2010/06/2010-san-juan-solstice-50/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Hoka One One</title>
		<link>http://www.stuckintherockies.com/2010/06/the-hoka-one-one/</link>
		<comments>http://www.stuckintherockies.com/2010/06/the-hoka-one-one/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:21:50 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[opinion]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[hardrock 100]]></category>
		<category><![CDATA[hoka]]></category>
		<category><![CDATA[hoka one one]]></category>
		<category><![CDATA[lake city 50]]></category>
		<category><![CDATA[san juan solstice 50]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=4535</guid>
		<description><![CDATA[Well it&#8217;s hard to say, but after getting my hands on a pair of these and hitting the trails, this latest European concept might actually have some legs, or at least help preserve mine. The Hoka 1.1, a super-cushioned running shoe, is the antithesis of the current minimalist trend in running, and is being introduced [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2010/06/the-hoka-one-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Some Deadlines</title>
		<link>http://www.stuckintherockies.com/2009/12/some-deadlines/</link>
		<comments>http://www.stuckintherockies.com/2009/12/some-deadlines/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:15:01 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bighorn]]></category>
		<category><![CDATA[elk mountain grand traverse]]></category>
		<category><![CDATA[hardrock 100]]></category>
		<category><![CDATA[imogene pass]]></category>
		<category><![CDATA[lake city 50]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[san juan solstice 50 miler]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=3539</guid>
		<description><![CDATA[Twenty eight minutes. That&#8217;s the time it took for the Elk Mountain Grand Traverse to fill up on the morning of December 1st this year. While it may not be quite as hard as the race itself, getting a slot in some of the more popular races can be pretty challenging in itself. As testament [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2009/12/some-deadlines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>North Maroon &#8211; Sans Piolet!</title>
		<link>http://www.stuckintherockies.com/2009/07/north-maroon-sans-piolet/</link>
		<comments>http://www.stuckintherockies.com/2009/07/north-maroon-sans-piolet/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:31:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[13ers & 14ers]]></category>
		<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[maroon bells]]></category>
		<category><![CDATA[neal beidleman]]></category>
		<category><![CDATA[North Maroon Peak]]></category>
		<category><![CDATA[piolet]]></category>
		<category><![CDATA[Snowmass]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=2429</guid>
		<description><![CDATA[This is a quickie, both in the day and the write-up. Here&#8217;s the debrief: Neal had the morning free and wanted to go do something fun. I&#8217;ll be at Hardrock next week and was looking for more than a routine trail run. Very direct and in parts runable, we both agreed a fast lap on [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2009/07/north-maroon-sans-piolet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Start out slow, then taper</title>
		<link>http://www.stuckintherockies.com/2009/06/start-out-slow-then-taper/</link>
		<comments>http://www.stuckintherockies.com/2009/06/start-out-slow-then-taper/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 15:54:49 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[one steamboat place]]></category>
		<category><![CDATA[steamboat marathon]]></category>
		<category><![CDATA[ted mahon]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=2273</guid>
		<description><![CDATA[Well at least that&#8217;s my strategy when Christy and I line up at the start for the Steamboat Marathon this Sunday. I don&#8217;t have a choice. After a great spring almost entirely dedicated to skiing, and with the approaching calendar stacked with some pretty tough running races&#8211; the Bighorn 50 is in two weeks and [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2009/06/start-out-slow-then-taper/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Christy&#8217;s Four Mountain Challenge</title>
		<link>http://www.stuckintherockies.com/2009/03/christys-four-mountain-challenge/</link>
		<comments>http://www.stuckintherockies.com/2009/03/christys-four-mountain-challenge/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:28:19 +0000</pubDate>
		<dc:creator>christy</dc:creator>
				<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[nordic]]></category>
		<category><![CDATA[trailguide/how-to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[four mountain challenge]]></category>
		<category><![CDATA[grand traverse]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=1367</guid>
		<description><![CDATA[With four ski mountains in the area, locals have an unique opportunity to ski them all in one day. The &#8216;four mountain challenge&#8217; as it has been called, isn&#8217;t something that&#8217;s done or talked about very much and when it is, there seems to be many different ways it can be executed.  Most of the [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2009/03/christys-four-mountain-challenge/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>McNamara to Margy&#8217;s</title>
		<link>http://www.stuckintherockies.com/2009/02/mcnamara-to-margys/</link>
		<comments>http://www.stuckintherockies.com/2009/02/mcnamara-to-margys/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:11:18 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[aspen outside]]></category>
		<category><![CDATA[nordic]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[trailguide/how-to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[10th mtn hut system]]></category>
		<category><![CDATA[elk mountain grand traverse]]></category>
		<category><![CDATA[margy's hut]]></category>
		<category><![CDATA[mcnamara hut]]></category>

		<guid isPermaLink="false">http://www.stuckintherockies.com/?p=1073</guid>
		<description><![CDATA[With six weeks to go before the Grand Traverse, team Lucky No. 9, a.k.a Christy and I, went out to log some miles, skiing a classic interconnect between the two founding huts of the 10th Mountain Hut System, Margy&#8217;s and McNamara. Starting at the Lenado trailhead (8640 ft.), we made our way to McNamara Hut (10,360 ft.), via [...]]]></description>
		<wfw:commentRss>http://www.stuckintherockies.com/2009/02/mcnamara-to-margys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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